Give yourself permission to start fresh. Give yourself permission to begin again. Give yourself permission to love and accept yourself.... Read More
Body Scan Meditation: How to perform one on yourself
Find calm in the chaos with a Body Scan Meditation to help you come home into the body. A simple... Read More
Why Healing is not a Goal but a Life Process
When I get triggered or act out of my higher self, it would be easy for me to jump straight... Read More
Impact of Yoga, Telomeres and the Aging Process
Recent studies have explored the potential of lifestyle interventions, particularly yoga, in influencing telomere length and thereby affecting the aging process. Yoga, which encompasses physical postures, breath control, meditation, and mindfulness, has been associated with less oxidative stress, improved cognition and increased neuroplasticity.
The Greatest Illusion of Present Reality: Material Addiction
Everything we perceive through our senses—the objects we touch, the sounds we hear, the sights we see—originates from a more profound, immaterial source. This immaterial realm is not bound by the constraints of time and space; it exists as pure potentiality, where ideas and forms exist in their ideal state.
Unveiling the Magic of Crystal Healing: Harnessing the Earth’s Gifts
Explore the properties behind crystal healing and what quantum physics and ancient cultures reveals about its effectiveness. Discover the beautiful gift of crystal healing practices in this balanced overview.
Why Life is a Mirror: The Algorithm of Consciousness
A wise being once said what you put in is what you get back. This is the premise of the... Read More
Achieve Inner Harmony: Chakra Balancing Reiki
Wellness is more than skin deep. As spiritual beings having a human experience, we all have the unique opportunity to... Read More
How to Manifest like a Goddess: the Materialization Blueprint
Have you ever thought of someone and they call you? Have you ever thought of a certain type of color... Read More
Cryotherapy: The Chilly Secret to Enhanced Recovery and Well-Being
In recent years, you’ve probably seen a surge in wellness trends, but few have garnered as much buzz as cryotherapy.... Read More
