My love for yoga began two years ago. I’ve come to experience the deep benefits yoga offers not only on our bodies but our mind. It’s a pleasure to share my unique approach to yoga as an opportunity to connect with yourself and body. That is why I partnered with Vital Shift Chiropractic to offer private yoga sessions that benefit your spine and soul. Vital Shift Chiropractic is a chiropractic wellness practice based in Santa Ana, Orange County, CA, that specializes in cryotherapy, chiropractic adjustments, therapeutic massage, spine strong yoga and assisted stretching.
Wellness begins with the body but goes Soul deep.
Yoga Defined
Yoga is the therapeutic science that utilizes the connection with the mind and body to invoke inner peace. It is an ancient practice that principally guides those devoted to enlightenment. After spreading this knowledge across the world, yoga has become revered as a holistic practice that promotes well-being and harmony. By integrating yoga into your wellness routine, you will experience deep shifts in your life. Comprised of practicing postures, breathing exercises and meditation, Yoga allows you to tune in and shape up at the same time. This sacred practice offers benefits for the Mind, Body and Soul.
Benefits of Yoga
- Emotional Balance
- Strength & Flexibility
- Improve muscle tone, stamina
- Stimulates the Immune System
- Stress Reduction
- Improved Focus & Creativity
- Inner Peace
- Connection with oneself & others
- Self-Reflection
Yogic Styles I offer
🧘🏾♀️ Hatha Yoga: Hatha Yoga focuses on the physical aspects of yoga, emphasizing postures (asanas) and breath control (pranayama) to promote balance and flexibility. It serves as a foundation for many other styles, often incorporating both dynamic and static movements.
🧘🏾♀️ Vinyasa Yoga: Vinyasa Yoga is characterized by fluid transitions between poses, synchronized with breath, creating a dynamic flow. This style encourages strength, endurance, and mindfulness through a continuous movement practice.
🧘🏾♀️ Restorative Yoga: Restorative Yoga uses props and supported poses to facilitate deep relaxation and recovery, allowing the body to rest and restore itself. This gentle practice focuses on stress relief and overall well-being, making it accessible to all levels.
🧘🏾♀️ Chair Yoga for the Aging Community: Yoga for the Aging Community tailors practices to meet the physical and emotional needs of older adults, enhancing mobility, strength, and balance. It promotes a sense of community and well-being through mindful movement and breathwork.
🧘🏾♀️ Yin Yoga: Yin Yoga involves long-held, passive stretches targeting the connective tissues and joints, encouraging deep relaxation and flexibility. This meditative practice promotes mindfulness and introspection, making it an ideal complement to more active styles.
Beginner Yogi
$55
per 45 mins
Personalized approach to yoga positions and body mechanics
Get 30% Off
Yogi Pose Pro
$188
for 4 sessions
1 x 1 personalized sessions offered in-person and virtual
Group Yogi
$25
each
Community wellness classes held for 1 hr ~ groups are 3+ persons
My Unique Yoga Philosophy & Approach
With my biomedical science anatomy background, I bridge the body awareness with mental stillness in my teaching style. This gives my clients the opportunity to consciously connect with their bodies in a way that is unique to them. I create a mini regimen on your body mechanics + wellness goals to aid in spinal alignment, balance and mental peace. I typically recommend a 4 session minimum to see the holistic results a private intentional yoga practice can bring. Would love to hear from you ✨
Call or Text the clinic directly at 562-393-2400
What are my beloved clients are saying
Lila H.
“I’ve always been anxious in group yoga classes. But when I had my private yoga session with Sai, literally had no anxiety. She was very attentive, patient and explained each pose. My body feels better too.”
Henry F.
“Before Sai began teaching at our active senior community, I was barely moving. After I attended 2 of her classes, even my doctor noticed my improved circulation. Plus she is so friendly and gentle.”
Make the vital shift
Honor your Body through Mindful Movement
